March 21, 2012

Strength
Cycle 2, week 4:
Squat 5-5-5 @ 40, 50, 60%


Metcon
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Compare to:
2.28.11 


Barbell Club (7PM Class only)