March 27, 2012

Skill
3x5 Tire flips:  Learn how to flip a tire without doing a giant tire bicep curl.  If you can't flip the beast on your own, partner tire flips!

Metcon
15 Min AMRAP (courtesy of Outlaw CrossFit)
* 5 Muscle Ups
* 15 Dumbbell Hang Squat Clean to Thrusters 40/25#
* 30 Double-Unders