Friday, March 30, 2012

March 30, 2012

Strength
Cycle 3, week 1:
Press 5-5-5+ @ 65, 75, 85%

Metcon
4 Rounds for Time:
* 7 Front Squats (145, 100#)
* 7 strict Pull Ups


2 comments:

  1. Replies
    1. That's what I'm talkin' about ...nice work Austin. You need to shave 19 seconds off to beat Demetrios though haha

      Delete