April 02, 2012

Strength
Cycle 3, week 2:
Deadlift 3-3-3+ @ 70, 80, 90%


Metcon
4RFT:
* 10 Unbroken Push Press 95/65#
* 50 Double-Unders
* 10 Unbroken OHS 95/65#

*Rest 2 minutes between each round.

Notes: Sets of PP and OHS should be performed unbroken, but if you cannot, every time the BB touches the floor there is a 15 Burpee penalty to be performed exactly 2 minutes after completion of the last round.

Todays Results