Wednesday, April 4, 2012

April 04, 2012

Strength
Cycle 3, week 2:
Squat 3-3-3+ @ 70, 80, 90%


Metcon
'Amanda'     
3 RFT:
9‐7‐5
* Muscle‐up
* Squat snatch (135/95#)

Barbell Club (7PM class only)





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2 comments:

  1. Sub 2x pull ups and dips (no rings)- 6:58

    ReplyDelete

  2. 15:32 rx'd ...missed 10+ snatches

    ReplyDelete

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