Wednesday, April 4, 2012

April 04, 2012

Strength
Cycle 3, week 2:
Squat 3-3-3+ @ 70, 80, 90%


Metcon
'Amanda'     
3 RFT:
9‐7‐5
* Muscle‐up
* Squat snatch (135/95#)

Barbell Club (7PM class only)





2 comments:

  1. Sub 2x pull ups and dips (no rings)- 6:58

    ReplyDelete
  2. 15:32 rx'd ...missed 10+ snatches

    ReplyDelete