Wednesday, April 11, 2012

April 11, 2012

Strength
Wendler Cycle 3, week 3:
Squat 5-3-1+ @ 75, 85, 95%

Metcon
21-15-9
* Push press (95/65)
* Med ball clean (20/16#)
* Pullup

Today's results



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2 comments:

  2. Austin....Dammit boy! It's those butterfly pullups, nice work.

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