Deload week! Keep the weights light... and don't be tempted to go heavier than you should.
Wendler Cycle 3, week 4:
Deadlift 5-5-5 @ 40, 50, 60%
Metcon
3 Rounds for Max Reps of:
* 1 minute Overhead Squats (95,65)
* 1 minute KB swings (53/35#)
* 1 minute KTE
No rest between rounds
 |
| The Day's Results |
149 reps rx'd
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