April 18, 2012

Strength
Wendler Cycle 3, week 4:
Squat 5-5-5 @ 40, 50, 60%

Metcon
Using (95/65#), complete the following for time:
10 cleans
1 burpee
9 cleans
2 burpees
8 cleans
3 burpees
7 cleans
4 burpees
6 cleans
5 burpees
5 cleans
6 burpees
4 cleans
7 burpees
3 cleans
8 burpees
2 cleans
9 burpees
1 clean
10 burpees

The Day's Results