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Thursday, April 19, 2012
April 19, 2012
Skill
Push jerk technique
Metcon
AMRAP 10:
* 10 Push Jerks (135, 95)
* 20 Pull Ups
* 30 Double Unders
The Day's Results
5 comments:
Anonymous
April 19, 2012 at 8:23 PM
Rx- 157
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Tim Hamilton
April 19, 2012 at 9:24 PM
Rx'd 185
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Donnie Moore
April 20, 2012 at 11:09 AM
stupid DU's!!!
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Maggie
April 20, 2012 at 7:31 PM
haha!
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COMBO
April 21, 2012 at 12:08 AM
Hi
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Rx- 157
ReplyDeleteRx'd 185
ReplyDeletestupid DU's!!!
ReplyDeletehaha!
DeleteHi
ReplyDelete