Thursday, April 26, 2012

April 26, 2012 WOD

Congrats to Blake Mckenzie, Senior at John Paul High School. Blake has put in a lot of hard work here in the gym. He just signed to play football with Fullerton College in California. We should all be this dedicated and focused on our goals. Great job Blake, we wish you all the best in your college athletic career. 

"Swee' Pea"

Three rounds for time:

50 squats
40 situps
30 double unders
20 push press 95/65
10 deadlift 225/135

The Day's Results


  1. 17:11 ... 3rds
    50 squats
    40 situps
    30 hurdles
    20 pp 65#
    10 dl 135#