Friday the 13th

Today's WOD is brought to you by our own Jeremiah Caldwell. He was present on April 16, 2007 when 32 students were massacred on the campus of Virginia Tech. One of Jeremiah's friends was among the victims.
Let's help Jeremiah honor their memory by putting heart and soul into this wod.

In case you are not familiar with the story, go HERE.

4RFT:

400m run
32 KB Swings 53/35
16 pullups
8 GHD Situps
4 Power Cleans @ bodyweight

The Day's Results, good showing for a Friday!