May 10, 2012

Are you registered for MEMORIAL DAY MURPH??

www.memorialdaymurph.com

What are you waiting for? You don't want to miss this!

 Today's WOD:

Start with: 1 min max reps KB snatch left arm 53/35
then...

amrap 7 min:

 9-  Ring Dips
 6- 30" box jump

then finish with 1 min max reps KB snatch right arm 53/35

Another rockin' day in the books...