Are you registered for MEMORIAL DAY MURPH??
What are you waiting for? You don't want to miss this!
Start with: 1 min max reps KB snatch left arm 53/35
amrap 7 min:
9- Ring Dips
6- 30" box jump
then finish with 1 min max reps KB snatch right arm 53/35
|Another rockin' day in the books...|