Monday, May 14, 2012

May 14th, 2012

Are you registered for MEMORIAL DAY MURPH??


What are you waiting for? You don't want to miss this! 


STRENGTH 
Wendler  Squat 
5, 3, 1+
75%, 85%, 95%
Skill Work:

Clean & Jerk Progressions
MET-CON
"GRACE" 
 30 Clean & Jerks for time; 135/95
The Day's Results



1 comment: