May 16, 2012

Strength

Wendler Press
 5, 3, 1+
75%, 85%, 95%

MET-CON (compare to December 13, 2011)

"The Sweet Sixteen"

4RFT:
16 lunges with 45# plate OH (35)
16 K2E
16 DL 155/105

16 hand release pushups

Today's Results

Congrats to Tim G., Jess, and Heather for taking the initiative to go to their L-1 cert!