May 22, 2012

Buy in:

Overhead Squat 3, 3, 3, 3

WOD:


Death by: Wall ball shots & Chest to bar Pullups 20/14

Do 1 wall ball shot and 1 pullup the first minute, 2 each the second minute, 3 each the third minute and so on until no longer able to accomplish the required number reps.