*REMINDER*
12 days to sign up for the Youth Summer Strength and
Conditioning Camp!
Strength
Deload week! Keep the weights light... and don't be tempted to go heavier than you should.
Wendler Cycle 3, week 4:
SQUAT-5-5-5 40, 50, 60%
Five rounds for time and weight of:
3 Power Cleans
20 Burpees
Pick your own weight…Go heavy! - 75-85% of your 1RM
 |
| The Day's Results |
185# - 7:43
ReplyDelete185 7:42
ReplyDeleteAustin...good to hear you're bringin it bro. Looks like Combo nipped ya buddy haha
ReplyDelete