Wednesday, May 23, 2012

May 23, 2012


12 days to sign up for the Youth Summer Strength and 

Conditioning Camp!

Deload week!  Keep the weights light... and don't be tempted to go heavier than you should.
Wendler Cycle 3, week 4:
SQUAT-5-5-5  40, 50, 60%

Five rounds for time and weight of:

3 Power Cleans

20 Burpees

Pick your own weight…Go heavy! - 75-85% of your 1RM

The Day's Results


  1. Austin...good to hear you're bringin it bro. Looks like Combo nipped ya buddy haha