Friday, May 25, 2012

May 25, 2012

Reminder
11 days left to sign up for Youth Strength & Conditioning Camp
Space is still available, but it's filling up fast!


STRENGTH :
Deadlift 5,5,5
Still unloading this week...
40,50,60%


Met-con:

DU's, MU's & OH's

3 rounds:
50 DU's 
5 MU's
10 Overhead Squats 115/65#


The Day's Results



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