Tuesday, May 29, 2012

May 29, 2012

SIX DAYS REMAINING TO SIGN UP FOR SEACITY YOUTH STRENGTH & CONDITIONING SUMMER CAMP. LOOKING FORWARD TO WORKING WITH A GREAT GROUP OF YOUNG ATHLETES DEVELOPING STRENGTH AND ATHLETICISM.

Meanwhile....It's time to work out the stiffness and fatigue from "Murph."

WOD: (From Saturday's Barbell Club)

Using 75% of your 1rm, do 2 squat snatches every 30 seconds for 5 minutes. 10 burpee penalty to be assessed at the end of the 5 min for every missed rep.

5 min rest

Using 75% of your 1rm, do 1 clean & jerks every 30 seconds for 5 minutes. 20 burpee penalty for every missed rep.

Post loads/burpees to comments.

Congrats to all who participated in Memorial Day Murph! 

1 comment: