SIX DAYS REMAINING TO SIGN UP FOR SEACITY YOUTH STRENGTH & CONDITIONING SUMMER CAMP. LOOKING FORWARD TO WORKING WITH A GREAT GROUP OF YOUNG ATHLETES DEVELOPING STRENGTH AND ATHLETICISM.
Meanwhile....It's time to work out the stiffness and fatigue from "Murph."
WOD: (From Saturday's Barbell Club)
Using 75% of your 1rm, do 2 squat snatches every 30 seconds for 5 minutes. 10 burpee penalty to be assessed at the end of the 5 min for every missed rep.
5 min rest
Using 75% of your 1rm, do 1 clean & jerks every 30 seconds for 5 minutes. 20 burpee penalty for every missed rep.
Post loads/burpees to comments.
Congrats to all who participated in Memorial Day Murph!
135# snatch 2rpm
ReplyDelete155# c & j 2rpm