Wednesday, May 30, 2012

May 30, 2012

Strength:
We have finished another cycle of Wendler!  Now what?  For squat and dead lift, your new projected 1-rep max is 10# heavier than it was at the beginning of the cycle.  For press, an added 5 lbs.  So you need to re-calculate your "Wendler #" (90% of your new projected 1RM). Keep track of what you're doing, and record your workouts and the numbers. Be prepared with your spreadsheet and/or notebook. It's no accident that those who do this will be the ones seeing the results.  


Week 1:
5, 5,5 Squat 
75, 80, 85%


WOD:
'Jack'
AMRAP 20 minutes 
* 10  Push press (115/85#)
* 10 KB (1.5/1 pood)
* 10 Box jumps (24/20")

Lee Glover finishing mile 1 of Memorial Day Murph

1 comment:

  1. Tim, thanks for fitting Debbie an I in today. Enjoyed the workout! J

    ReplyDelete