May 4, 2012

Reminder: Beach to Bay Meeting at Executive Surf Club. Friday May 4th @ 8pm. Please make plans to be there if you are running!

Strength:

Wendler Dead Lift
5x5x5 @ 75,80,85%

Met Con:

"DT"

5RFT-
* 12 Deadlift
* 9 Hang power clean
* 6 Push jerk (155/105#)

The Day's Results

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.