Tuesday, May 8, 2012

May 8, 2012

Group Skill Work:
Snatch progressions

WOD: COMPARE HERE (Yes that means we've done this before, so now you can take a look back and try and beat your previous performance)

800m run
30 power snatches 115/75
800m run
The Day's Results


  1. 12:16 rx'd. 1st 800m in 2:57, final 800 in 3:38.