Saturday, June 9, 2012

CrossFit for Hope

 *** "Hope" will be the only workout at the gym today--9AM.  (Barbell club is cancelled) 
Feel free to drop in and participate even if you aren't a member.  
Just bring a $20 donation for St. Jude ***

CrossFit for Hope  will benefit St. Jude Children’s Research Hospital. The goal is to raise 1.7MM - one day's operating cost for St. Jude - to combat childhood cancer and other deadly diseases.

“Hope”

Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.


1 comment: