Wednesday, June 13, 2012

June 13, 2012

Strength:  
Press 5, 3, 1
75, 85, 95%

Met-con:

Two 10 min amraps

  1. 10 slamball (20#/10#); 10 Push Press (115/75#)
  2. 10 kb swings; 10 goblet squats (53/35#)
Today's Results

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