June 15, 2012

Looking for the Foundations class starting Monday?  GO HERE!

 Come to our first skill session class, tomorrow @ 10AM

This week: The Pullup

Strength:
Deadlift 5, 3, 1
75, 85, 95%

Met-con:
6RFT:

6 Barbell Snatch 75/55 (3 left, 3 right)
4 Muscle up
3 Deadlift 275/185