Friday, June 15, 2012

June 15, 2012



Looking for the Foundations class starting Monday?  GO HERE!




 Come to our first skill session class, tomorrow @ 10AM
This week: The Pullup


Strength:
Deadlift 5, 3, 1
75, 85, 95%

Met-con:
6RFT:

6 Barbell Snatch 75/55 (3 left, 3 right)
4 Muscle up
3 Deadlift 275/185




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