June 18, 2012

Strength: 

For those of you who have been training consistently you'll already be aware that we're on our final (de-load) week of another cycle of Wendler. Having been consistent you can't help but notice you've gotten stronger. A strong argument can be made that there is nothing more important in your life than your physical strength. Think about it.

Squat 5,5,5

40,50,60%

Met-con: (compare to Feb 27, 2012)

3 RFT

* 12 Push Press (95/65#)

* 9 Squat Snatch (95/65#)

* 6 Chest to bar pullups

* 300m run

The Day's Results