Monday, June 18, 2012

June 18, 2012

Strength: 
For those of you who have been training consistently you'll already be aware that we're on our final (de-load) week of another cycle of Wendler. Having been consistent you can't help but notice you've gotten stronger. A strong argument can be made that there is nothing more important in your life than your physical strength. Think about it.

Squat 5,5,5
40,50,60%

Met-con: (compare to Feb 27, 2012)

3 RFT
* 12 Push Press (95/65#)
* 9 Squat Snatch (95/65#)
* 6 Chest to bar pullups
* 300m run
The Day's Results














2 comments:

  1. Tim,
    Checked from February, did this in 9:11 last time, 8:59 today.

    ReplyDelete