June 21, 2012

Skill:

Handstand holds, L-sits, Ring holds, ring dips

Met-con: (compare to March 1, 2012)


AMRAP 10 mins
* 7 Deadlift
* 7 Hang power clean 
* 7 Front Squat
* 7 Chest to Overhead (push press or jerk)
men: 95#, women: 65#

The Day's Results