June 25, 2012

Are you getting enough sleep?

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WOD:

STRENGTH:
It's time to start a new strength cycle! If you're keeping up it's time to nudge the weight up just a little bit.

Squat 5, 5, 5
75, 80, 85% of your 1rm.

MET-CON:
Run 300m, then,
15-12-9 of:
Power Snatch 100#/85#
KB Clean & Press 53/35
finish with 300m

The Day's Results