Thursday, June 28, 2012

June 28, 2012

NOW ACCEPTING RESERVATIONS FOR JULY FOUNDATIONS. YOU MUST SIGN UP ONLINE TO RESERVE YOUR SPOT IN CLASS. 


Skill buy in:
200 DU's

Met-con:

18 Dumbbell Split Cleans 30/20
200m shuttle run
14 DB Split Cleans
400m shuttle run
10 Split Cleans
500m shuttle run



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