June 29, 2012

NOW ACCEPTING RESERVATIONS FOR JULY FOUNDATIONS. YOU MUST RESERVE YOUR  PLACE IN CLASS BY REGISTERING ONLINE. 

CLICK HERE TO RESERVE NOW

Strength:

Deadlift

5, 5, 5

75, 80, 85%

Met-con:

3RFT:

40 squats

30 Kb swing 53/35

20 pushup

10 Kb snatches 53/35 (5L, 5R)