Friday, June 29, 2012

June 29, 2012

NOW ACCEPTING RESERVATIONS FOR JULY FOUNDATIONS. YOU MUST RESERVE YOUR  PLACE IN CLASS BY REGISTERING ONLINE. 

CLICK HERE TO RESERVE NOW

Strength:

Deadlift
5, 5, 5
75, 80, 85%

Met-con:

3RFT:
40 squats
30 Kb swing 53/35
20 pushup
10 Kb snatches 53/35 (5L, 5R)

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