Thursday, June 7, 2012

June 7, 2012

"Tabata Mayhem"


3 min (6 tabata intervals) Push Press 75/55
3 min (6 tabata intervals) Power Snatch 75/55
3 min (6 tabata intervals) Hurdle drill w/burpees
400m run sandbag run 50#/30# (complete in 3 min or less or 20 burpee penalty)

SCORING: 1 point per rep, score total reps. Complete the run in under 3 min =20 pts, under 2:45 = 30,
under 2:30 = 40, under 2:15 = 50, and under 2:00 = 60



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