Tuesday, July 10, 2012

July 10, 2012

Marley needed no coaching for this, just picked it up and imitated her mom!


Pullups 5 x 5

  1. weighted
  2. bodyweight
  3. band-assisted
  4. ring assisted (pistol pullup)
met-con: triple amrap- 

1. repeat the following 3 times
  • max reps of 135# thrusters in 45 seconds (95)
  • 45 seconds rest
2. repeat the following 3 times
  • 45 seconds max reps burpees
  • 45 seconds rest
3. repeat the following 3 times
  • 45 seconds max reps k2e
  • 45 seconds rest
The Day's Results


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