Wednesday, July 11, 2012

July 11, 2012

Strength:
Press 5, 3, 1
75, 85, 95%


Met-con:  compare to May 25, 2012


DU's, MU's & OH's

3 rounds:
50 DU's 
5 MU's
10 Overhead Squats 115/65#


The Day's Results




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