July 17, 2012

Strength:
Hang Power Snatch 5 x 5

Met-con: 

2RFT:
1 min max pullups
rest 1 min
1 min max burpees
rest 1 min
1 min max push press 95/65
rest 1 min
1 min max hang cleans 95/65
rest 1 min
1 min max box jumps

The day's results