SeaCity CrossFit
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Pony UP
Youth Summer Camp
Thursday, July 19, 2012
July 19, 2012
Strength:
5 x 3 Muscle-ups
Met-con:
21-15-9
SDLHP 80#/65
T2B
Burpees
1 comment:
COMBO
July 19, 2012 at 9:11 PM
Rx 5:25
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Rx 5:25
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