July 20, 2012

WOD 1:

6RFT:
5 HSPU
15 Squats

WOD 2:


Clean 135#. Add 10# every 60 seconds until you can no longer continue. Post loads to comments. Women start at 75#, and add 5# every 60 seconds. These can be power cleans or squat cleans. Scale starting weight as needed.

Another great day of training with a great group of people...life is good!