Thursday, July 26, 2012

July 26, 2012

Skills:
Handstand holds 5 x 30 seconds

Met-con:
7 rounds for time:
12  pushups, feet elevated 12"
8 strict pullups
1 min rest

Post-wod mobility:
Hip opener against wall for time
Squat Snatch Press with weight

The Day's Results



3 comments:

  1. Sorry I couldn't make it in - Rx'd 11:13

    ReplyDelete
  2. 12:16, forgot about the elevated push ups.

    ReplyDelete