Starting Monday, July 30th, there will be several changes to the schedule and programming at SeaCity CrossFit. Please click here for a brief overview.
Skills:
Planks and variations
WOD:
Back Squat 5 x 5
Post-wod mobility:
Foam roll
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The opening ceremonies for the London 2012 Olympics are today. Check out the schedule of events and get pumped!
285
ReplyDeleteNice work Combo.
ReplyDeleteI got 3 x 275