Friday, July 27, 2012

July 27, 2012

Starting Monday, July 30th, there will be several changes to the schedule and programming at SeaCity CrossFit. Please click here for a brief overview.

Skills: 
Planks and variations

WOD:
Back Squat 5 x 5

Post-wod mobility:
Foam roll




















The opening ceremonies for the London 2012 Olympics are today.  Check out the schedule of events and get pumped!

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