WOD:
"Escalating Intensity"
For Time:
Do 1 rep of each of the following movements, then 2 reps of each, then 3 reps of each and so on until you've done 10 of each.
- chest to bar pullup
- goblet squat
- push press 95/65
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| The Day's Results |
Tuesday, July 3, 2012
July 3, 2012
NOTICE: THERE IS ONLY ONE WOD TOMORROW, JULY 4TH, AT 9AM. THIS WILL BE A FREE WOD, OPEN TO THE PUBLIC. IT DOESN'T MATTER IF YOU CURRENTLY CROSSFIT SOMEWHERE ELSE, YOU'RE A FORMER SEACITY MEMBER, OR HAVE NEVER DONE CROSSFIT ANYWHERE AND JUST WANT TO TRY IT. THIS IS A ONE DAY ONLY OPPORTUNITY.
For Time:
Do 1 rep of each of the following movements, then 2 reps of each, then 3 reps of each and so on until you've done 10 of each.
For Time:
Do 1 rep of each of the following movements, then 2 reps of each, then 3 reps of each and so on until you've done 10 of each.
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Rx 7:42
ReplyDeleteBlue band C2B
ReplyDelete44# GS
65# PP
Sims