Tuesday, July 3, 2012

July 3, 2012

NOTICE: THERE IS ONLY ONE WOD TOMORROW, JULY 4TH, AT 9AM. THIS WILL BE A FREE WOD, OPEN TO THE PUBLIC. IT DOESN'T MATTER IF YOU CURRENTLY CROSSFIT SOMEWHERE ELSE,  YOU'RE A FORMER SEACITY MEMBER, OR HAVE NEVER DONE CROSSFIT ANYWHERE AND JUST WANT TO TRY IT. THIS IS A ONE DAY ONLY OPPORTUNITY.

WOD:
"Escalating Intensity"

For Time:


Do 1 rep of each of the following movements, then 2 reps of each, then 3 reps of each and so on until you've done 10 of each. 
  • chest to bar pullup
  • goblet squat
  • push press 95/65
The Day's Results



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