July 30, 2012

 ** New schedule begins today.  Barbell Club meets at 7PM tonight, no WOD class at 7PM**

WOD Classes (5AM, 6AM, 8:30AM, noon, 6PM)

     Compare to July 14, 2012

     Use a Dumbbell or a Kettlebell for the following:

     Men 60#, Women 40#

     3RFT:

     10 Snatches (5 left, 5 right)

     10 Single arm overhead walking lunge (5 left, 5 right)

     7 Box Jumps 36"/24"

     5 Squat Clean

     100' Farmer's Carry

Barbell Club (7PM)  see club blog for the workout