July 31, 2012

Skill/work capacity:

Hollow body rocking, v-ups, flutter kicks

Met-con:
3RFT:
300m run
20 burpees
15 OH Squats 95/65

Post-wod flexibility:
Pigeon
Hamstring
Hip flexor

Dear ladies, you WON'T get bulky by doing crossfit, here's why!

The Day's Results