July 5, 2012

“The great majority of mankind are satisfied with appearances, as though they were realities, and are often even more influenced by the things that seem than by those that are.”  - Niccolo Machiavelli 


Strength:
Press, 3, 3, 3
80, 85, 90%

WOD: Compare to June 27, 2011


"Smash n Grab"


300m run
21 dumbbell thrusters 30/20
5 slamball 20/10
14 thrusters
9 slamball
11 thrust
11 slam
9 thrust
14 slam
5 thrust
21 slam
300 m run