SeaCity CrossFit
A Strength & Conditioning Gym
Blog
Location
About
Foundations
Coaching Internships
Testimonials
Schedule and Rates
Nutrition Coaching
T.I.O.F
Personal Training
Pony UP
Youth Summer Camp
Friday, July 6, 2012
July 6, 2012
Strength:
Deadlift
3,3,3
80, 85, 90%
WOD:
Compare to
Aug 30, 2011
8 min amrap
8 t2b
8 sdhp 75/55
1 comment:
Austin
July 6, 2012 at 12:35 PM
133 -rx'd *sigh haha
Reply
Delete
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
133 -rx'd *sigh haha
ReplyDelete