July 9, 2012

Think your testosterone declining is "natural?" Maybe not...take a read!

"Natural" Testosterone Decline?

WOD:

Strength: 
Squat 5, 3, 1
75, 85, 95%

Met-con: compare to June 29, 2012

3RFT:

40 squats

30 Kb swing 53/35

20 pushup

10 Kb snatches 53/35 (5L, 5R)

The Day's Results, check out the 7pm crew. 100% rx'd!