Monday, July 9, 2012

July 9, 2012

Think your testosterone declining is "natural?" Maybe not...take a read!

"Natural" Testosterone Decline?

WOD:

Strength: 
Squat 5, 3, 1
75, 85, 95%

Met-con: compare to June 29, 2012



3RFT:
40 squats
30 Kb swing 53/35
20 pushup
10 Kb snatches 53/35 (5L, 5R)

The Day's Results, check out the 7pm crew. 100% rx'd!






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