Your mindset matters more than you might think. Let's talk about the 23:1 rule. I get you in the gym for one hour a day at most. What do you do in the other 23? Do your actions support your gym efforts? Or are you undermining and sabotaging yourself? The primacy of your mindset cannot be overstated. I'm not known for quoting the bible but "As a man thinketh, so is he..." It's an appropriate quote.
Here's an excellent article for you to read. Take three deep breaths, find a quiet place with no distractions and read this in its entirety. Then do me a favor and leave a comment with your thoughts or reactions.
The Secret Ingredient to Stubborn Weight Loss