Aug 1, 2012

Mobility:

Go through various drills to improve rack position for front squat.

• pnf stretching with partner and loaded bar in rack
• hands and knees finger and wrist stretch
• lat stretch using bands attached to pullup rack

WOD: Compare to Sept 29, 2011

3RFT:

135 pound Front squat, 12 reps
12 Burpee pull-ups

Post-wod mobility:

Fixing shoulder internal rotation, Kelly Starrett style, with a barbell, and with a "superfriend" stepping on the accelerator!

Barbell Club:  See the club blog for tonight's workout at 7PM