SeaCity CrossFit
A Strength & Conditioning Gym
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Pony UP
Youth Summer Camp
Monday, August 13, 2012
Aug 13, 2012
Buy-in:
Quadrupedal Movement Skills: lots of 'em
Met-con:
"Fran"
21-15-9
Thrusters 95/65
Pullups
1 comment:
Anonymous
August 13, 2012 at 5:23 PM
6:41 blue band 65#
rsims
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6:41 blue band 65#
ReplyDeletersims