Aug 16, 2012

Strength:

Do each of the following sets unbroken:

using 50% bodyweight on the bar, do 7 push press, 7 push jerk

rest 4 minutes

75% bodyweight 5 push press, 5 push jerk

rest 4 minutes

100% bodyweight 3 push press, 3 push jerk

Met-con:

10 min amrap

100 jump rope singles

20 kettlebell swings 53/35