Aug 17, 2012

Strength:

Pullups 5 x 5

1. weighted
2. bodyweight
3. band-assisted
4. ring assisted (pistol pullup)

met-con: triple amrap- compare to July 10, 2012

1. repeat the following 3 times

• max reps of 135# thrusters in 45 seconds (95)
• 45 seconds rest

2. repeat the following 3 times

• 45 seconds max reps burpees
• 45 seconds rest

3. repeat the following 3 times

• 45 seconds max reps k2e
• 45 seconds rest