Tuesday, August 21, 2012

Aug 21, 2012

Skill:
Kipping




Met-con: "Helen"
3RFT:
400m run
21 kettlebell swings 53/35
12 pullups
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3 comments:

  1. "Helen" is very gym unfriendly. 17: 26, 45# kb and had to wait for all pull up machines.

    ReplyDelete

  3. 13:48 :(
    #35/blue
    Sims

    ReplyDelete

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