10 pushups in 2:30
(do a pushup every 15 seconds and hold your plank tight the rest of the time without coming down, breaking form or touching a knee to the ground.
Met-con: Jump Rope and Dumbbell Push Press
80 JR
14 db pp 50#/30#
60 JR
12 db pp
40 JR
10 db pp
20 JR
8 db pp
Cash-out: 10 Turkish get ups. Go heavy!
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| Today's Results |
good workout, hope did it right
ReplyDeletenon RX #85(bar) time = 4:59
ps those plank/pushups nice (sarcasm)