10 pushups in 2:30
(do a pushup every 15 seconds and hold your plank tight the rest of the time without coming down, breaking form or touching a knee to the ground.
Met-con: Jump Rope and Dumbbell Push Press
14 db pp 50#/30#
12 db pp
10 db pp
8 db pp
Cash-out: 10 Turkish get ups. Go heavy!